Connecting Voice and Nature

When’s the last time you went out into nature? Walked around barefoot in the grass or sand? Smelled the air? or Felt the breeze?

If you haven’t spent time in nature recently and you feel out of alignment I’ve got a wonderful tip for you!

A great way to get into alignment with the earth is to go barefoot and stand in the earth. Then take in a silent loving breath and resonate on “Oh”. “Oh” is the sound of the root chakra. It is your safety and your grounding. It’s your connection to the earth.