CORE Breathing For Singing & Speaking
3 Steps Beyond Diaphragmatic Breathing to Build Presence and Confidence
Do an exercise with Dot!
Overcome Nerves and Breathe with Ease!
Do you love to sing but struggle with any of these issues: mental clarity, stage fright, presence, anxiety, vocal freedom, centeredness, or lack of patience? Do you just want to have that star quality and confidence that will set you apart from the others?
Your breath holds the foundational keys to your empowerment, and it’s not in the way you would expect. We all know how to breathe, but why does it fall short when you need it the most? Connecting Breath to Soul can take your breathing to a place where you will be able to magnetize your audience as soon as you walk in the room.
Connecting Breath to Soul will help you understand the importance of supportive breathing beyond the diaphragm, and develop the right mental wiring so that you can sing from your CORE Voice, which is your true, authentic voice.
In addition to the learning material in the Ebook & Audiobook, Dot has produced CORE Breathing Exercises and a 28 Day Chart to help you integrate what you’ve learned and feel more empowered every time you sing.
With Connecting Breath to Soul you will access your inner rhythm, integrate empowered breathing daily, and benefit from a more confident voice.
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THIS PRODUCT IS FOR DIGITAL DOWNLOAD ONLY!
WHAT IS CONNECTING BREATH TO SOUL?
4x4x8 CORE Breathing (Grounding, Centering & Combined) are advanced integrative breathing exercises that take diaphragmatic breathing to a new level. It is a powerful foundation tool to create favorable conditions for the singer’s instrument to grow. As singers develop the habit, it helps them build a naturally connected, powerful voice and confident performance.
WHO SHOULD DO IT?
If you find yourself in your head too much when you’re singing, if you over analyze or micromanage your performance, if you suffer from nerves, or anxiety if your voice isn’t showing up the way you want it to, if you don’t feel connected or supported in your tone, if you can’t focus on your message while you’re singing, if you want more stage presence, if you want more clarity when you sing, if you feel the stress of wanting to sing perfectly… and the list goes on!
WHY SHOULD I DO IT?
Builds mental clarity. Songs usually last 3-4 minutes. This technique helps you develop the mental discipline so your mind does what you want it to when you sing. Directing energy while breathing (longer than 10 minutes) creates new neural pathways in the brain needed in order to sing freely and connect to your body.
Eliminates anxiety and stage fright. This breathing lets you stabilize the most important energy center in the body, (heart) which affects all of the other centers when it is unbalanced. As you direct your loving attention into an area that may feel vulnerable, you may shift into a comfortable feeling, which gives your voice the freedom to be open. *Centering is the most important breathing exercise you can do. If you work on balancing this area before you sing, it will make you a stronger person and performer. Grounding helps you to balance all of that energy bouncing around in your head instead of micromanaging, so you can get out of your throat & chest, and sing from your entire body, giving you a star quality presence.
Allows you to sing with more support, presence and confidence
Soothes the nervous system and releases tension from the body
Helps you get in your body and connect to your entire instrument
Increases vitality and boosts energy, distributing oxygen to all cells in body and optimizing brain and organ functions
Strengthens the immune system by helping prevent infection of the lungs
Improves the circulatory system and reduces blood pressure
Helps digestion by massaging the internal organs and the diaphragm
You will also learn:
- How to MAGNETIZE an AUDIENCE as soon as you walk in!
- Mental Clarity.
- Supportive Breathing beyond the diaphragm.
- How to access your inner rhythm.
- Vocal Freedom.
MORE INFORMATION ABOUT WHAT YOU GET
Read/Listen to Connecting Breath to Soul
Ebook & Audiobook
Learn the most important elements of breath, and how to overcome nerves, ground and center the body naturally to allow an empowered voice to emerge. Audiobook read by author and additional step-by step training included
Experience Connecting Breath to Soul
CORE Breathing Exercises
Practice Breathing exercises that go well beyond the diaphragm! Overcome nerves, build confidence, win at your audition and build magnetic power through mental and emotional awareness. Build the muscle to help you sing with ease and power!
Learn at a Glance
These illustrated guides contain the most important facts about CORE Breathing from the book Connecting Breath to Soul. Pack in your CORE Journal, use at auditions or anywhere that you would like to perform at your best.
THIS PRODUCT IS DOWNLOAD ONLY.
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